Cadenza PilatesCadenza PilatesCadenza Pilates

cadenza-pilates.pilatesnearyou.co.uk

Pilates Classes with Cadenza Pilates

Pilates Classes

Roman House, 46 Hadrian Way, Chilworth, Southampton, Hampshire, SO16 7HX

  • MAT CLASSES CLASS IMPROVERS
  • IMPROVERS
  • Monday
  • 9:45 AM - 10:45 AM
Equipment Provided: All equipment is provided
For clients working safely and confidently through the basic mat work repertoire of Pilates exercises, this class will allow you access new challenges. Here you will further develop your flexibility, strength, balance and stamina.
  • MAT CLASSES CLASS INTRODUCTION
  • INTRODUCTION
  • Monday
  • 11:00 AM - 11:45 AM
Instructor: Sam ParsonsEquipment Provided: All equipment is provided
Come join us for an introduction to Pilates, covering the basic concepts of alignment, breathing and centring. We are offering drop in sessions for the summer term so that our clients can try Pilates before they commit to blocks.
  • MAT CLASSES CLASS BEGINNERS
  • BEGINNERS
  • Tuesday
  • 9:30 AM - 10:30 AM
For clients new to Pilates, wanting to improve your balance, flexibility and strength, whilst learning to use your core muscles and your breathing to get the most out of your exercises and improve your quality of life.
  • MAT CLASSES CLASS IMPROVERS
  • IMPROVERS
  • Wednesday
  • 7:00 PM - 8:00 PM
For clients working safely and confidently through the basic mat work repertoire of Pilates exercises, this class will allow you access new challenges. Here you will further develop your flexibility, strength, balance and stamina.
  • MAT CLASSES CLASS BEGINNERS
  • BEGINNERS
  • Friday
  • 9:45 AM - 10:45 AM
Whether you're new to Pilates, returning after a break, looking for complementary training to support other activities or recovering from an injury, the Cadenza Pilates Fundamentals class is a great place to start.

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